About Me
Welcome to my world of yoga. I have always been drawn to healthy lifestyle and to a concept of spiritual growth. I believe that only through working on ourselves and aligning our mind and body with the nature around us we can achieve true happiness. I have completed intensive Isha Hatha Yoga Teacher Training Program designed by Sadhguru, conducted at the Isha Yoga Center, Coimbatore, India for total of 1750 classroom hours.
I'm competent to teach:
Science of Yoga:
Certain practices of:
Besides completing Isha Hatha Teacher Training Program, I participated in all other programs designed by Sadhguru, which includes Inner Engineering , Bhava Spandana, Shoonya Mediation and Samyama Sadhana Silent Program.
I am conducting Foundation classes and Independent classes throughout Europe, in Serbian, Italian and English language.
Science of Yoga:
- Upa Yoga
- Angamardana
- Surya Shakti
- Surya Kriya
- Yogasanas
- Bhuta Shuddhi
Certain practices of:
- Kriya Yoga
- Pranayama
- Mudras
- Bandhas
- Bhakti Sadhana
- Guided Meditation
Besides completing Isha Hatha Teacher Training Program, I participated in all other programs designed by Sadhguru, which includes Inner Engineering , Bhava Spandana, Shoonya Mediation and Samyama Sadhana Silent Program.
I am conducting Foundation classes and Independent classes throughout Europe, in Serbian, Italian and English language.
What is Hatha Yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yoga asanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in someone's life. The body becomes a stepping stone in the progress towards blossoming into ultimate possibility.
Benefits of Isha Yoga by Sadhguru
Everyday all around the world Isha Yoga teachers get numerous feedback from participants about how Yoga has transformed their life. Here are some benefits that students derive from classes:
- Enhance your experience of life
- Enhance capabilities of your mind
- Balance your body on physical and mental level
- Improve health and brings wellbeing
- Open an absolute of human's potential
- Clear mind and focus your attention
- Provide you with high level of vital energy
- Give you the feeling of lightness and freedom
Yoga Classes
Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
Yogasanas are a set of powerful postures to elevate one's consciousness, stabilize one's mind, emotions and energy system, and decelerate the aging process.
Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
Reviews
Here some feedback reviews from my students and what state of deep experience they derived from the practices
Tijana Stupar
Milano, Italy
+39 389 838 7509 (Italy)
Beograd, Srbija
+38 163 871 2581 (Serbia)
yoga@tijanastupar.com
Follow me:
+39 389 838 7509 (Italy)
Beograd, Srbija
+38 163 871 2581 (Serbia)
yoga@tijanastupar.com
Follow me:
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Refund Policy
Refund Policy
Tijana Stupar Refund Policy
All payments for participation in yoga programs organized by Tijana Stupar are refundable on following conditions:
a) 14 days before any program - you will be refunded 100% of your payment.
b) 5-13 days before any program - you will be refunded 50% of your payment.
c) less then 5 days before the program - you will not be refunded.
If you unable to visit the program, that you have paid, you can transfer your payment to anther program, but only when you have notified us 7 days before the program.
Thank you for understanding.
a) 14 days before any program - you will be refunded 100% of your payment.
b) 5-13 days before any program - you will be refunded 50% of your payment.
c) less then 5 days before the program - you will not be refunded.
If you unable to visit the program, that you have paid, you can transfer your payment to anther program, but only when you have notified us 7 days before the program.
Thank you for understanding.
